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25 minutes, 5 days, 10 weeks. Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout. Alpha Phase videos: Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus, Stretch Beta Phase videos: Core Cardio, Speed 2.0, Rip't Circuit, Dynamic Core, Upper Focus Included Bonus Core Speed video that you can use instead of Speed 2.0 Stretch is encoded properly Workout Schedule Video: - Encoded with Handbrake 0.9.9, Normal profile setting - H.264, 720x480, Variable 29.97 fps, Variable Bitrate kbps - Ads removed - Chapter markers included Sharing Widget.